Health Benefits of Sauna Use

Sauna Use Can Improve Heart Health and Longevity

Over the past few decades, an ever-increasing amount of research has emerged showing there are tremendous health benefits of sauna use; including improving heart…

The Finnish Sauna

Learning all about saunas wouldn't be complete without diving into their history and roots, which is most commonly attributed to the Finns. In Finland,…

The Benefits Of Saunas

This page is currently being updated and edited, so please check back soon!   Recommended Reading & Resources Very detailed info on saunas and…
Differences Between Sauna and Steam Room

What’s the Difference Between Dry Sauna & Steam Sauna

With the increasing popularity in home saunas, many people have begun researching all the details, and one common question that comes up is "What's…